In every study of “Blue Zone” people - those who live in areas of the world with remarkable longevity - a common characteristic those people display is active relationships with a community of people. And in every study of what makes people happiest in life, quality of friendships always makes the list.

We know life can empty our tank. We just don’t always know how to refill it. Here’s 5 things that will help refuel you when you feel like you’re running on empty.